You have probably tried more than one thing to get your neck feeling normal again.
Physical therapy. Chiropractor visits. Stretching. Massage. Heat. Maybe even a different pillow.
And the frustrating part is that some of them probably helped.
Your neck loosened up.
Turning felt easier.
For a little while, you thought you had finally found the answer.
Then the stiffness came back.
So you stretched again.
Cracked your neck again.
Rubbed the same tight spots again.
And before long, you were right back where you started.
Here is the part most people miss.
The problem is not always that those solutions failed.
Physical therapy can help improve strength and mobility.
Chiropractic care can provide hands on relief.
Stretching and massage can make a tight neck feel better in the moment.
But when the same stiffness keeps coming back, there may still be something leaving the neck feeling tight and restricted.